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Take Control of Your Life
Chances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies — action steps that act like physical therapy for the brain — calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.
- Sales Rank: #17533 in Books
- Published on: 2015-02-17
- Original language: English
- Number of items: 1
- Dimensions: 8.80" h x .70" w x 5.90" l, .70 pounds
- Binding: Paperback
- 296 pages
Review
“An enormous help to anyone looking to let go of past disappointments and self-recrimination and get on with the essential work of healing, building boundaries, and acquiring the skill to reach your goals.”
— John Bradshaw, #1 New York Times bestselling author of Homecoming
“With a program designed to undo primal fears, [Anderson] tackles such topics as lowered self-esteem, lovesick feelings, food urges, diet, chronic depression, procrastination, heartache, and a primary source of conflict with relationships, ‘enormous emotional suction cups.’ She also examines brain activity and factors preventing the body's production of such ‘yummy neurochemicals’ as oxytocin and vasopressin....[R]eaders under stress who are desperate for help will view this book as a valuable tool for healing.”
— Publishers Weekly
“Groundbreaking.”
— PsychologyToday.com
“Shows that self-defeating behavior can be changed without in-depth examination and resolution....A helpful scenario, requiring determination and commitment, for dealing with difficult issues. This will appeal to readers seeking change.”
— Library Journal
“The outer child is a bratty, angry drama queen who is responsible for unhealthful and unwanted behavior, according to the book. Anderson's three-prong outer child recovery program consists of dialoguing, guided visualization and action steps. The second half of the book addresses special applications for the program, such as dieting, procrastination, debt and depression.”
— The Washington Post
About the Author
Psychotherapist Susan Anderson, founder of the abandonment recovery movement, has thirty years’ experience working with the victims of trauma, grief, and loss. The author of The Journey from Abandonment to Healing (over 100,000 copies sold), she offers workshops throughout the world and lives in Huntington, New York.
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Download Ebook Do Better With Asana: Your Guide To Doing Great Things With AsanaBy Mike Vardy, Jeremy Roberts
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- Sales Rank: #498478 in eBooks
- Published on: 2015-02-10
- Released on: 2015-02-10
- Format: Kindle eBook
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Ebook Free The Debate on ClassesBy Erik Olin Wright
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The Debate on ClassesBy Erik Olin Wright
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Erik Olin Wright’s Classes was hailed on publication, by the American Journal of Sociology, as “almost certain to be the most important book on social classes” of the decade. Wright presented a bold attempt—through the subtle use of the tools of analytical Marxism—to resolve some of the long-standing problems in contemporary class theory.
The Debate on Classes brings together major critics of Wright’s work to assess the adequacy of his theory. From differing perspectives, they deploy a range of empirical data—from studies undertaken in a number of countries—and they address questions as varied as the concept of “contradictory class locations,” the continuing coherence of Marxist approaches to class, the relation between stratification and social development, as well as the contentious roles of gender and ethnicity in generating inequality, and the central problem of the import of “consciousness” and concrete political activity on class composition.
Also included are Wright’s own spirited responses and reformulations in the light of these criticisms, thereby presenting the reader with an open, scholarly discussion in which intellectual collaboration develops an understanding of the impact of class on the wider terrain of culture and politics.
- Sales Rank: #6017708 in Books
- Published on: 1990-01-17
- Released on: 1990-01-17
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 9.75" h x 6.50" w x 1.25" l,
- Binding: Paperback
- 366 pages
About the Author
Erik Olin Wright is Vilas Distinguished Professor of Sociology at the University of Wisconsin. He is the author of many books, including Classes, Interrogating Inequality, Class Counts, Deepening Democracy (with Archon Fung), and Envisioning Real Utopias. For more information on Envisioning Real Utopias and the Real Utopias project, and to access book content, please visit realutopias.org (site in progress).
Michael Burawoy is Professor of Sociology at the University of California, Berkeley.
Guglielmo Carchedi is Senior Researcher in the Department of Economics and Econometrics at the University of Amsterdam. His previous books include Frontiers of Political Economy and Marx and Non-Equilibrium Economics.
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PDF Ebook Genetic Algorithms with PythonBy Clinton Sheppard
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Genetic Algorithms with PythonBy Clinton Sheppard
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Get a hands-on introduction to machine learning with genetic algorithms using Python. Step-by-step tutorials build your skills from Hello World! to optimizing one genetic algorithm with another, and finally genetic programming; thus preparing you to apply genetic algorithms to problems in your own field of expertise. Genetic algorithms are one of the tools you can use to apply machine learning to finding good, sometimes even optimal, solutions to problems that have billions of potential solutions. This book gives you experience making genetic algorithms work for you, using easy-to-follow example projects that you can fall back upon when learning to use other machine learning tools and techniques. Each chapter is a step-by-step tutorial that helps to build your skills at using genetic algorithms to solve problems using Python. Python is a high-level, low ceremony and powerful language whose code can be easily understood even by entry-level programmers. If you have experience with another programming language then you should have no difficulty learning Python by induction. Contents
- A brief introduction to genetic algorithms
- Chapter 1: Hello World!- Guess a password given the number of correct letters in the guess. Build a mutation engine.
- Chapter 2: One Max Problem- Produce an array of bits where all are 1s. Expands the engine to work with any type of gene.
- Chapter 3: Sorted Numbers- Produce a sorted integer array. Demonstrates handling multiple fitness goals and constraints between genes.
- Chapter 4: The 8 Queens Puzzle- Find safe Queen positions on an 8x8 board and then expand to NxN. Demonstrates the difference between phenotype and genotype.
- Chapter 5: Graph Coloring- Color a map of the United States using only 4 colors. Introduces standard data sets and working with files. Also introduces using rules to work with gene constraints.
- Chapter 6: Card Problem- More gene constraints. Introduces custom mutation, memetic algorithms, and the sum-of-difference technique. Also demonstrates a chromosome where the way a gene is used depends on its position in the gene array.
- Chapter 7: Knights Problem- Find the minimum number of knights required to attack all positions on a board. Introduces custom genes and gene-array creation. Also demonstrates local minimums and maximums.
- Chapter 8: Magic Squares- Find squares where all the rows, columns and both diagonals of an NxN matrix have the same sum. Introduces simulated annealing.
- Chapter 9: Knapsack Problem- Optimize the content of a container for one or more variables. Introduces branch and bound and variable length chromosomes.
- Chapter 10: Solving Linear Equations- Find the solutions to linear equations with 2, 3 and 4 unknowns. Branch and bound variation. Reinforces genotype flexibility.
- Chapter 11: Generating Sudoku- A guided exercise in generating Sudoku puzzles.
- Chapter 12: Traveling Salesman Problem (TSP)- Find the optimal route to visit cities. Introduces crossover and a pool of parents.
- Chapter 13: Approximating Pi- Find the two 10-bit numbers whose dividend is closest to Pi. Introduces using one genetic algorithm to tune another.
- Chapter 14: Equation Generation- Find the shortest equation that produces a specific result using addition, subtraction, multiplication, etc. Introduces symbolic genetic programming.
- Chapter 15: The Lawnmower Problem- Generate a series of instructions that cause a lawnmower to cut a field of grass. Genetic programming with control structures, objects and automatically defined functions (ADFs).
- Chapter 16: Logic Circuits- Generate circuits that behave like basic gates, gate combinations and finally a 2-bit adder. Introduces tree nodes and hill climbing.
- Chapter 17: Regular Expressions- Find regular expressions that match wanted strings. Introduces chromosome repair and growth control.
- Chapter 18: Tic-tac-toe- Create rules for playing the game without losing. Introduces tournament selection.
- Amazon Sales Rank: #269891 in Books
- Published on: 2016-04-29
- Original language: English
- Dimensions: 9.69" h x 1.20" w x 7.44" l,
- Binding: Paperback
- 530 pages
About the Author I am a polyglot programmer with more than 15 years of professional programming experience. When learning a new programming language, I start with a familiar problem and try to learn enough of the new language to solve it. For me, an engine for solving genetic algorithms is that familiar problem. Why? For one thing, it is a project where I can explore interesting puzzles, and where even a child's game like Tic-tac-toe can be viewed on a whole new level. Also, I can select increasingly complex puzzles to drive evolution in the capabilities of the engine. This allows me to discover the expressiveness of the language, the power of its tool chain, and the size of its development community as I work through the idiosyncrasies of the language.
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PDF Ebook Springer Handbook of RoboticsFrom Springer
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With the science of robotics undergoing a major transformation just now, Springer’s new, authoritative handbook on the subject couldn’t have come at a better time. Having broken free from its origins in industry, robotics has been rapidly expanding into the challenging terrain of unstructured environments. Unlike other handbooks that focus on industrial applications, the Springer Handbook of Robotics incorporates these new developments. Just like all Springer Handbooks, it is utterly comprehensive, edited by internationally renowned experts, and replete with contributions from leading researchers from around the world. The handbook is an ideal resource for robotics experts but also for people new to this expanding field.
- Amazon Sales Rank: #9564919 in Books
- Published on: 2008-05-19
- Original language: English
- Number of items: 1
- Dimensions: .0" h x .0" w x .0" l, .0 pounds
- Binding: Paperback
- 1611 pages
Review
From the reviews:
"A comprehensive collection of the international accomplishments in the field and presents the very latest research in robotics. … Designed for research and practice, the handbook is edited by the internationally renowned robotics experts … . The coverage of all specialist fields infringing into robotics makes this handbook a reliable desk reference for scientists and engineers in the industry. It also provides basic and more advanced content for scholars from related disciplines such as biomechanics, neurosciences, virtual simulation, animation, surgery, and sensor networks, among others." (Renate Bayaz, EurekAlert!, May, 2008)
"Together with Oussama Khatib, who is a Professor of Computer Science at Stanford University, Siciliano has edited and launched a ‘Handbook of Robotics’ that aims to make the increasingly complex field of robotics more accessible to engineers, doctors, computer scientists and designers. … The handbook was conceived to provide a valuable resource not only for robotics experts, but also for newcomers to this expanding field [such as] engineers, medical doctors, computer scientists, and designers." (Liz Tay, iTnews, June, 2008)
"The ‘Springer Handbook of Robotics’ … basically differs from other handbooks of robotics focusing on industrial applications. It presents a widespread and well-structured coverage from the foundations of robotics, through the consolidated methodologies and technologies, up to the new emerging application areas of robotics. The handbook is an ideal resource for robotics experts but also for people new to this expanding field such as engineers, medical doctors, computer scientists, designers; edited by two internationally renowned experts." (Amazon, Juni, 2008)
"Siciliano and Khatib have assembled a massive and comprehensive tome on robotics, circa 2008. Sections of the book can be read by a diverse audience of undergraduate and graduate students, researchers and even the general public. Spanning any field associated with the subject." (W Boudville, Amazon, Juni, 2008)
"The handbook is a very large and truly encyclopedic work, covering all aspects of robotics, from fundamental principles to applications. The book’s 1,600 pages are subdivided into seven parts … . Each of the seven parts is subdivided into multiple chapters, all written by experts in their fields throughout the world. … This amazing book does an incredible job of balancing theory and practice throughout. It should be an immensely valuable reference for students and practitioners of robotics for many years to come." (George A. Bekey, IEEE Robotics and Automation Magazine, September, 2008)
"The book’s seven parts and 64 chapters concisely review wholesomely ‘traditional’ applications of robotics, as well as address emerging questions of the science and technology of robots. … The volume is rich in indexes and lists. The accompanying DVD- ROM assists readers in perusing the topics. This is a must-have work for anyone with even a remote interest and interaction with this field. … Summing Up: Essential. Graduate students, researchers, faculty, professionals, and informed general readers." (G. Trajkovski, Choice, Vol. 46 (6), February, 2009)
From the Back Cover
Reaching for the human frontier, robotics is vigorously engaged in the growing challenges of new emerging domains. Interacting, exploring, and working with humans, the new generation of robots will increasingly touch people and their lives. The credible prospect of practical robots among humans is the result of the scientific endeavour of a half a century of robotic developments that established robotics as a modern scientific discipline. The Springer Handbook of Robotics brings a widespreadand well-structured compilation of classic and emerging application areas of robotics. From the foundations to the social and ethical implications of robotics, the handbook provides a comprehensive collection of the accomplishments in the field, and constitutes a premise of further advances towards new challenges in robotics.This handbook, edited by two internationally renowned scientists with the support of an outstanding team of seven part editors and onehundred sixty-four authors, is an authoritative reference for robotics researchers, newcomers to the field, and scholars from related disciplines such as biomechanics, neurosciences, virtual simulation, animation, surgery, and sensor networks among others.Key Topics
- Robotics foundations
- Robot structures
- Sensing and perception
- Manipulation and interfaces
- Mobile and distributed robotics
- Field and service robotics
- Human-centered and life-like robotics
Features
- Comprehensive coverage of research and development in robotics
- Scientific resource for both experts and non experts in the field
- Technical contents laid out in a tutorial setting
- A coherent three-layer organization: robotics foundations, consolidatedmethodologies and technologies, advanced applications
- Anchored in seven parts expanded into sixty-four chapters with interconnectedpresentation of subject matter
- Developed in about 1650 pages with over 950 color illustrations including422 four-color, 80 tables and over 5500 references
- Detailed index and fully searchable DVD-ROM providing rapid access todata and links to other source
About the Author
Bruno Siciliano is Professor of Control and Robotics at the University of Naples Federico II in Italy, President of the IEEE Robotics and Automation Society, and a Fellow of both IEEE and ASME.
Oussama Khatib is Professor of Computer Science at Stanford University in the USA, President of the International Foundation of Robotics Research, an IEEE Fellow, and a recipient of the Japan Robot Association Award in Research and Development.
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The World in 1776By Marshall B. Davidson
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One-third of the men who signed the Declaration of Independence were not of English stock. Eight were first-generation immigrants. It was in recognition of the mixed European background of so many Americans that John Adams, Benjamin Franklin, and Thomas Jefferson proposed that the seal of the United States bear the national emblems of France, Germany, Holland, Ireland, Scotland, and England, thus "pointing out the countries from which these States have been peopled."
Many came, as Thomas Paine stated, in search of asylum. But they also came with an intent to preserve and refresh aspects of life in their homelands.
In 1776, Europe boasted a rich civilization, alive with dynamic ideas, flourishing arts, and promising concepts in science. The foundations of industry and business were established, and social reforms were being undertaken, which Europeans took with them as they colonized and traded. They had come in contact with Eastern civilizations, above all, China. Here, from award-winning historian Marshall B. Davidson, is the story of the world of 1776.
- Sales Rank: #33880 in eBooks
- Published on: 2015-06-14
- Released on: 2015-06-14
- Format: Kindle eBook
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Licensed nurse, Sonia Russell, LPN is recognized as a leading expert in hCG diet research and weight loss safety. Many dieters have claimed to be weak, tired, complain of hunger, frequent headaches and hair loss on the original 500 calorie VLCD. The HCG Diet 800 Calorie Protocol was developed from years of patient data obtained in the clinical setting to provide the dieter with a safer, effective and more comfortable plan. The 800 Calorie Protocol includes the use of vitamins and minerals, adding breakfast, more protein sources, an extra fruit serving, and more food choices. The results have shown to yield the same, if not better weight loss when compared to the original 500 calorie protocol. The modified version also includes an improved phase 3 stabilization plan by removing certain foods that many dieters have been known to overindulge upon. The 800 Calorie Protocol teaches the principals of eating clean by prohibiting canned and processed foods, fat free/sugar free store bought foods or products containing preservatives, flavor enhancers, pesticides, herbicides, sugar substitutes, corn syrups or hormones. The dieter will learn healthier ways to grocery shop, read food labels, and prepare and cook healthier foods. The HCG Diet 800 Calorie Protocol Second Edition contains detailed updates to each phase of the 800 Calorie Protocol including new stall breaking techniques, egg white protein alternatives, approved breakfast protein shakes, updates to the phase 2 food guide, phase 2 allowable water veggies, more delicious phase 2 and 3 recipes, sample menus for phases 2 and 3, a detailed phase 3 stabilization plan, dieter testimonials, all required hCG essentials, updated hCG diet FAQ's, recommended supplements, calorie counting charts, and exercise routines.
- Sales Rank: #93722 in Books
- Published on: 2012-10-10
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .50" w x 5.98" l, .72 pounds
- Binding: Paperback
- 218 pages
HCG Diet 800 Calorie Protocol Second EditionBy Sonia E Russell PDF
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HCG Diet 800 Calorie Protocol Second EditionBy Sonia E Russell PDF
HCG Diet 800 Calorie Protocol Second EditionBy Sonia E Russell PDF
HCG Diet 800 Calorie Protocol Second EditionBy Sonia E Russell PDF
